MSC- Mindful Self-Compassion
MSC
Course Description:
Tuesdays, October 15- December 8, 2024
6:30-9 pm CT, please check your time zone.
Online via Zoom, All Time Zones Welcome.
Orientation Tuesday, October 8 , 2024, 6:30-7:30 pm CT
Retreat Saturday, November 23, 2024, 9am-2pm CT
Program Fee $495
Join our 8 week program with an emphasis on self-care and being kinder to oneself. Is your self-talk motivating, or harsh? Studies show that we are more productive when we are kinder and more understanding with ourselves. MSC is proven to help the state of mind in personal and work life by addressing emotional exhaustion, self-doubt, and overall self-esteem. Research has shown that MSC has a positive impact for work life balance in many fields, including first responders, front line workers, doctors, nurses, financial services, social workers, teachers, attorneys and therapists. MSC positively impacts mindsets in parents, retired people, those with chronic pain, ability challenges—seen or unseen; all are welcome, please Join us. Program consists of 8 weekly, 2.5 hour sessions, guided audio meditations, and a half day retreat.
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“I think, for the first time in my life, I have learned that I can sit with a difficult feeling and then let it soften. I have always pushed it away, covered it over, tried to solve it or sunk into it. ”