“ONE THING - YOU HAVE TO WALK, AND CREATE THE WAY BY YOUR WALKING. YOU WILL NOT FIND A READY-MADE PATH. IT IS NOT SO CHEAP TO REACH THE ULTIMATE REALIZATION OF TRUTH. YOU WILL HAVE TO CREATE THE PATH BY WALKING YOURSELF; THE PATH IS NOT READY-MADE, LYING THERE AND WAITING FOR YOU. IT’S JUST LIKE THE BIRDS IN THE SKY: BIRDS FLY AND DON’T LEAVE ANY FOOTPRINTS. YOU CAN’T FOLLOW THEM. THERE ARE NO FOOTPRINTS LEFT BEHIND.”
— OSHO

Benefits

For the past 39 years of Mindfulness-Based stress Reduction, practice and research Support that mindfulness can Aid in and add to overall health, emotional well-being, Treating pain, and Reducing stress. MBsr is said to benefit individuals in the following areas:

  • Practicing self care and compassion

  • Boosting vitality and wellness

  • Increasing concentration and focus

  • Stress from work, home, family, and relationships

  • Responding to stressful life events

  • Interpersonal communication

  • Depression and worry

  • Anxiety issues

  • Bolster mood and ability to regulate emotion

  • Chronic pain

  • Headaches

  • Fostering emotional well-being and calm

  • Chronic illness, high blood pressure, and heart disease

  • Sleep disturbances and fatigue

  • Gastro-intestinal distress

  • Managing chronic conditions.

MBSR and MSC are individual paths. Benefits are not guaranteed and may vary with each practitioner. These programs are not intended as a substitute for treatment.