Mindfulness Self-Compassion

Mindful Self-Compassion (MSC) can be learned by anyone. It’s the practice of repeatedly evoking goodwill toward ourselves especially when we’re suffering. Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention whenever you needed it most? All that’s required is a shift in the direction of our attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

• In MSC you’ll learn:

  · how to stop being so hard on yourself

  · how to handle difficult emotions with greater ease

  · how to motivate yourself with encouragement rather than criticism

· how to transform difficult relationships, both old and new

· mindfulness and self-compassion practices for home and everyday life

· the theory and research behind mindful self-compassion

· how to become your own best teacher