MBSR Program Midcourse Review

Thank you for taking the time to reflect on how the program is going for you so far. This is a moment to look at what has been going well and equally naming where some of the challenges may be for you.

Name

First Name

Last Name

Date

YYYY

1. How is your overall experience in the course so far?

2. What discoveries are you making, and what areas are you exploring in the following practices?

Body Scan, Yoga (Mindful Movement), Sitting Meditation, Walking Meditation:

3. What are you learning about yourself?

4. How much time are you practicing?

5. Which practice (meditation) are you finding the most enjoyable, so far?

6. Any other comments, questions or personal concerns?