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Resources Free 10 Minute Meditation World Stress Guided Meditation Gallery Stages of Change Worksheet

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Lisa Patterson Raterman Methods Mission and Vision Benefits Testimonials Testimonial Submission

Home Resources Resources Free 10 Minute Meditation World Stress Guided Meditation Gallery Stages of Change Worksheet

Breath. Body. Mind

Courses About MBSR About MSC About SCHC MBSR | Spring 2025 MSC | Spring 2025 SCHC | Summer 2025 Mindfulness Programs Strengths Finder About Lisa Patterson Raterman Methods Mission and Vision Benefits Testimonials Testimonial Submission

Mindfulness Guided Meditation Sample

by Lisa Patterson Raterman

A nine minute guided meditation sample to help connect your mind and body.

9:08

Introduction to Mindfulness Meditation

Working Mindfulness

2424 North Burling Street,

Chicago, IL, 60614,

United States

312-961-5249 lisa@workingmindfulness.com

Hours

Mon 9am - 9pm

Tue 9am - 9pm

Wed 9am - 9pm

Thu 9am - 9pm

Fri 9am - 9pm

Sat 9am - 4pm

Courses About Location

Two locations in Lincoln Park • Chicago, IL 60614 and Zoom